Is my way of eating causing me to binge at night? - causes of night binges
I'm on a healthy weight for my height, but I am afraid it will not last long.
Breakfast - Special K 1 cup vanilla almond milk 1%
Cafeteria - 1 orange and 1 cup low-fat yogurt (sometimes half a granola bar, too)
Lunch - 1 sandwich with peanut butter and jelly on 100% Whole Wheat
Cafeteria - 1 apple, 1 cup low-fat yogurt (sometimes half a granola bar to
--- Here ----
Dinner - Whatever you usually have too much (I am not going for seconds, but I'm) on my plate
Snack 3 - What my husband, who is generally mild and fries ....
Thursday, January 21, 2010
Causes Of Night Binges Is My Way Of Eating Causing Me To Binge At Night?
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1 comments:
How is your physical activity?
Sorry, but "... whatever ..." is somewhat vague.
If you believe, with more than filling, then yes, this will eventually lead to problems.
Try "comfortable" and make a 1 Slight 1 / 2 mile walk (3-4 blocks).
Sometimes, physical activity * after * dinner slight causes of hunger due to decreasing production of endorphins.
Hope this helps,
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